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How to find your spirit animal
“A spirit animal is a spirit that guides an individual, protects them, or both.”

How do you know which spirit animal is working with you? As a spirit animal reader, that is the number one question I am asked. For starters, ask yourself the following simple questions. What is your favorite animal? Which animals are you naturally attracted to right now? Is there an animal that you see frequently? These questions are just the beginning! Be mindful and in no time you will notice even more spirit animals trying to get your attention.

“Owl helps us to pierce illusion and unmask the truth”

Just today, my friend messaged me on FB and said, “Look who has been hanging out with me for the past half hour.” It was a burrowing owl! Later that afternoon, I walked down to the thrift store and saw the image of owl everywhere! My intuition already alerted me that owl was indeed present, but the external validation told me that I needed to pay more attention to owl spirit. I promptly looked up the spirit animal meaning and symbolism for owl.  Below, you will see two of my favorite Shamanic reference websites for spirit animals.

1.) Shamanic Journey
2.) Wild Gratitude
Here are the primary ways you can connect to your spirit animal guides: 
1.) Dreams
2.) Meditation
3.) Shamanic Journeying
4.) Nature
5.) Animal Objects(For example, feathers, animal jewelry, or animal statues)
6.) Prayer


How do I know a spirit animal is trying to contact me?
Your intuition will guide you. Do you think the animal is trying to get your attention? Do you think there is s message? Trust yourself.  My grandfather passed away a few years ago(see above photo). During the time period leading up to his passing, I started seeing hawks. Even though the doctors were initially optimistic about my grandfather’s illness,  I got a feeling that the hawk was there to support me and my grandfather during his  transition into the spirit world. The day of his funeral, as we were driving home, a hawk flew right in front of our car. I see hawk frequently during my travels. Hawk reminds me of my grandfather’s loving spirit and support from the spirit world. The hawk makes me feel protected and safe. The hawk also reminds me that I am indeed divinely guided at all times.

Is the animal behaving strangely? 

My last animal story is about a baby cardinal that was lightly tapping against our window. The boys kept saying. “Mom, we have a visitor!” They told me the baby cardinal had been rapping against our window all morning! My sons know that cardinals mean an ancestor or family member is visiting us from the spirit world. Right away, I thought of our first child my husband and I lost. For me, it was a beautiful “hello” from my first baby in spirit. I brought out a bread offering as a form of gratitude for a message received.


Gratitude for all the blessings that we have received and to those we have yet to receive,















Jaguar spirit animal


Jaguar reminds us that we are powerful beings.

Dark times remind us that we can suffer tremendously, yet come out of our struggles both stronger and wiser. During the challenges of life, it can feel as if we are drowning and will never recover. Clarity is replaced with a veil of fog. Then, debilitating anxiety and depression often follows. As a result, we can “feel” weak and powerless..

I am hear to say, “Nothing can be further from the truth.”

The truth is that no matter how challenging our circumstances, within, lies incredible opportunity. Opportunities such as personal growth, strength, transformation, and wisdom. Our power cannot be stripped away and it certainly cannot be taken. Your power is fully your own. We simply forget how powerful we truly are.

Ask me how I know?

I am not spouting some yogi BS, because I have been down this road. There was a time when I felt incredibly low. I wanted to give up. My power felt non-existent. It took many months for me to reclaim my power again. I was battling severe PTSD, anxiety, and depression. Today,  my anxiety level is near zero and I feel more powerful than ever. This transformation does not take place overnight. It takes patience, work, and faith in spirit. You must understand, there is a reason for your challenges and lessons to be learned. The light, power, and happiness are yours. The power lies within you.

How to reclaim your power?

Focus on self love, self acceptance, and self examination. Look within and do not fear what you see or feel. No judgment, just awareness. Rest. Restart and refocus as many times as necessary. Face your fears one at a time. Allow feelings, emotions, and traumas to come to the surface. When you are ready, let them go. Be still. In stillness, we find clarity.  Be gentle and patient with yourself. Pray and have faith in the Great Spirit.


Today is your reminder that you are powerful and, like the jaguar, incredibly strong.



The rabbit and “fear caller” has been twitching his bunny nose in my direction. Rabbit has been asking me to take note of my fears and to move through them. Last night, I had a “light bulb” moment. My relationship with fear has been one of immense struggle! It has been a tug of war in which I am running from one end of the rope to the other. No one makes progress and no one wins...well, no one that is accept fear.

I also tried(as the sea turtle would) to flow through fear. That also seemed confusing and truly getting me nowhere. How do you flow through fear?! It is a blockage, right? So what alternative do you have to get through or past your fears?

I agree with the old adage, “Feel the fear and do it anyway”. The things we feel fearful about are clues about lessons we need to learn and problems we must face. We must face fear. We can choose to run away from or ignore fear, but that only increases our stress and anxiety. Running from our fear offers no real solutions and only offers more problems.  I have always approached fear(as stated earlier) from a fighting standpoint. I am a fighter by nature, however, that has only left me floundering for higher ground without much progress on the conquest of my fears.

Last night it finally hit me, trust was the real issue and the root cause of all my fears. I not only need to trust the divine, but to trust in myself and others. A myriad of trust issues is the key to unlocking and moving through fear. I cannot teach you to trust, because that requires faith. Faith is something we all must develop on our own and at our own speed.

My final words of advice are to stop struggling against fear and surrender to it. Live in the present moment and as the hummingbird would say, “Stop to enjoy the sweet nectar of life”.
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