FEAR: How to drive our way through that scary word.

Fear is something, I myself, have been in denial of for a very long time. "I'm not scared". "I'm not afraid of anything"! About a month ago, when I told my reiki master Bruce Winkle that "I'm not scared of anything"!  He smiled and said, "That's the external talking, look inside". Looking inside was something I did not want to do. Fear. Let's say it again: FEAR. Fear is a terrifying 4-letter word. When I looked inside, that's exactly what I saw.....a shit ton of fear. However, on the bright side, the first step to getting rid of the dreaded fear is acknowledging that it is there in the first place. Hello fear and good bye!

Okay, so the fear is acknowledged. How do you get rid of the darn thing? Sit with it. Meditate with it. Exercise with it. Sleep with it. Think about it. Why do you have so much fear? What are you really afraid of? I bet everything you fear is 100 percent out of your control...most things are. Once you put your faith and trust in the universe, in your ancestors, in your archangels, and in God I bet your fear will start taking residence elsewhere. You know what else will leave next? Anxiety. A to the MEN!

So, where are we driving this fear? Out of our bodies. Peace, happiness, and balance cannot reside simultaneously with fear. This black stain on our aura must be driven out. When we let go of control, we let go of fear. At the same time, we make room for beautiful and positive changes in our lives. For each moment is precious and life is incredibly short. If we give fear the wheel, it will be driving us down to 7-eleven for slurpee's and nasty over-cooked hot dogs. Get on your yoga mat or take a long walk in nature. How do you feel now? For who can have anxiety and fear surrounded by cardinals and tulips?

Before you go to sleep each night, check in with your body. If you feel something like fear or anxiety, I want you to talk to your body. I let go of my fear. I let go of my anxiety. I imagine a hand inside of my body letting go a little at a time. Sounds a little fanciful, but darn it if it works! One day soon, you will say, "I let go of my fear" and it will be so.

Check out my latest YouTube video about finding your Life's Path! Stay tuned for the re-branding around here and soon...very soon you will see my Spiritual Life Coaching services. Thank you for being here at Spunky Real Deals on Cardinal Lane.